We all know that yoga can help to improve our flexibility and strength, but did you know that it can also help to reduce stress? Here are 7 types of yoga that can help you achieve a more relaxed state of mind: 1. Hatha yoga: This type of yoga focuses on slow, deliberate movements and […]
1. Not knowing your audience. It’s important to tailor your message to your audience. Who are they? What do they want to hear? What are their expectations? 2. Thinking public speaking is all about you. It’s not. It’s about your audience and what they want or need to hear from you. Keep that in mind […]
Emotional intelligence (EI) is the capacity to be aware of and manage one’s own emotions, and the emotions of others. It is generally said to include three skills: self-awareness, self-regulation, and empathy. Why is it important? Managing one’s own emotions and the emotions of others is critical in both personal and professional settings. In personal […]
Many people go through life without really taking the time to think about their thoughts. However, learning how to think critically can be beneficial in many ways. From improving your mental health to reducing stress, developing critical thinking skills can help you in many areas of your life. Let’s take a look at five benefits […]
We all have the same 24 hours in a day, but some of us seem to get a lot more done than others. If you’re feeling overwhelmed and like you can’t get anything done, productivity techniques can help you make the most of your time. Below are 10 simple techniques that can help you be […]
Leadership is not easy. It requires courage, sacrifice, and the ability to put others before yourself. But it also requires something else: the ability to be a great leader. What separates the great leaders from the rest? Here are 11 signs that you might have what it takes to be a great leader. 1. They […]
This book is a classic for a reason. It outlines five essential habits for productivity and effectiveness in any field or life situation. Covey’s advice is practical and timeless, making this book a must-read for anyone looking to improve their productivity. 2. The lean start up by Eric Ries If you’re looking to start a […]
Happy people don’t just happen. When it comes to maintaining good mental health, exercise is important. In fact, it’s just as important as eating healthy and getting enough sleep. Exercise releases endorphins, which have mood-boosting effects. How Does Exercise Help Boost Your Mood? Exercise has a direct impact on the brain. It increases levels […]
Trying to figure out what you’re passionate about can feel like a daunting task. But it doesn’t have to be! There are a number of tools and techniques that can help you zero in on what brings you joy, satisfaction, and a sense of purpose. Keep reading to learn about five of them. 1. Brainstorming […]
In our fast-paced, constantly-connected world, it’s more important than ever to find ways to relax and de-stress. For some people, that means spending time in nature, others find exercise to be helpful, and still others find solace in music or reading. But for many people, art provides a much-needed outlet for stress relief. Whether it’s […]
