You’ve decided you need a life coach. Congratulations! Coaching can be an excellent way to gain clarity, learn new skills and get support as you create meaningful change in your life. But before you hire a life coach, it’s important that you do your homework. Ask the right questions to ensure you find a coach […]
If you’re feeling down in the dumps, you might be wondering, “is it normal to feel depressed?” The answer is yes, it’s normal to feel depressed from time to time. Everyone experiences ups and downs in life, and sometimes those downs can last for a while. But if you’re feeling depressed for more than two […]
It’s easy to feel like you’re not doing enough when you take a break. After all, there’s always more work to be done, right? But it’s important to remember that taking some time for yourself is not only okay, it’s necessary! Here’s why. Your Mental Health Needs a Break, Too! When you’re constantly going, going, […]
Feeling down from time to time is a normal part of life. Everyone experiences sadness, grief, anxiety, and stress. But if you’re struggling to get out of bed every day, are losing interest in activities you once enjoyed, and generally feel like life isn’t worth living, you might be dealing with something more serious: depression. […]
We’ve all been there before. You’re minding your own business, going about your day-to-day routine, when all of a sudden you get hit with a wave of shame and guilt. Maybe you made a mistake at work or said something insensitive to a friend. Whatever the case may be, these feelings can be incredibly overwhelming […]
It’s 4:00 pm on a Wednesday afternoon and you’re stuck in the middle of a never-ending workday. Your to-do list is a mile long, but all you can think about is taking a nap. Sound familiar? If you’re feeling restless and unmotivated at work, you’re not alone. In fact, a recent Gallup poll found that […]
We’ve all been there before—you’re dragging yourself through the day, feeling mental fatigue set in but you can’t quite pinpoint why. You’re getting enough sleep, eating relatively healthy and staying active…so what gives? While there can be a number of different reasons for why you might be feeling mental fatigue, here are a few of […]
We all experience tough times and often feel like we can not cope with our problems on our own. However, there comes a point when talking to a professional could be the best thing for you. Here are four signs that it might be time to book an appointment with a therapist. Sign 1: You’re […]
If you’re feeling lost, stuck, or just generally unhappy, you may be considering seeking out professional help. But with so many options available, it can be tough to know where to start. Should you see a therapist? Or is a life coach a better fit for your needs? To help you figure out which route […]
Many people associate post-traumatic stress disorder (PTSD) with soldiers returning from war. While it’s true that combat veterans are at a higher risk for developing this condition, PTSD can affect anyone who has experienced or witnessed a traumatic event. Here are five signs that you may have PTSD. 1. Intrusive thoughts or memories One of […]
