7 types of yoga that can help you achieve a more relaxed state of mind

We all know that yoga can help to improve our flexibility and strength, but did you know that it can also help to reduce stress? Here are 7 types of yoga that can help you achieve a more relaxed state of mind:

1. Hatha yoga: This type of yoga focuses on slow, deliberate movements and is a great way to calm the mind and body.

2. Vinyasa yoga: Vinyasa yoga is a bit more active, with a flowing style that can help to boost energy levels and improve circulation.

3. Iyengar yoga: Iyengar yoga emphasizes proper alignment and use of props such as belts and blocks to ensure safe practice.

4. Kundalini yoga: Kundalini yoga focuses on breathing and meditation, with the goal of awakening the inherent energy within each individual.

5. Bikram yoga: Bikram yoga is practiced in a heated room, which can help to loosen muscles and promote detoxification through sweating.

6. Ashtanga yoga: Ashtanga yoga is a more vigorous practice that links breath with movement to create a challenging yet invigorating workout.

7. Yin yoga: Yin yoga features long-held static postures which help to calm the mind and release deep-seated tension in the body.

So, next time you’re feeling stressed, try one of these types of yoga and see how quickly your stress melts away! Or maybe you can even try laughter yoga!